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It is so potent that it can inhibit the growth of dangerous Escherichia coli (E. According to Healthline, it has been traditionally applied as a treatment for infections, fungus, lice, and warts.Įven in these modern times, studies show the power of apple cider vinegar in destroying pathogens and bacteria. It can help kill harmful bacteriaĪpple cider vinegar was used as an antiseptic for hundreds of years. In the Information Age, apple cider vinegar is still hailed for its diverse health benefits enjoyed by those who regularly consume it properly. Likewise, according to Herb & Hedgerow, a website that features organic skincare, apple cider vinegar has been used to treat wounds in many wars throughout history, from the time of the Japanese samurai warriors to the U.S. Roman soldiers also enjoyed drinking vinegar, while women used it as a preservative.ĭuring the Black Plague in 1348, Italian physician and professor of medicine Tommaso Del Gardo used vinegar in washing his face and hands to prevent infection. Gabriel Neal, a clinical assistant professor of family medicine at Texas A&M University, told Business Insider that vinegar has been used as a treatment for illnesses.įor example, Hippocrates, regarded as the father of medicine, recommended vinegar as a medication for cough and colds. Thousands of years later, the Greeks and Romans started developing apple cider vinegar from apple wine. From this, they made and processed wine and vinegar. Since the dawn of civilization, fermentation has been employed by early humans as they stocked food and provisions. The fermentation process also creates what is called the “mother of vinegar,” the floating membrane-like material that provides enzymes and good bacteria that can further promote well-being. Acetic acid, which constitutes five to six percent of the apple cider vinegar, is mainly responsible for its smell, flavor, and health benefits. Good quality apple cider vinegar contains amino acids as well. This forms the bacteria acetobacter which then creates acetic acid, together with small amounts of phosphorus, magnesium, potassium, and calcium. In the process to create apple cider vinegar, the fruit is crushed and mixed with yeast, starting its alcoholic fermentation. These compounds can also help prevent cancer formation, protect against asthma, and improve bone health.
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The reputable online health magazine Healthline further says that apples are a great source of antioxidants that neutralize free radicals and diseases.
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The fruit offers Vitamin C, Vitamin K, potassium, fiber, carbohydrates, and copper. Knowing how apple cider vinegar is made shows a glimpse of its nutritional value and power. But it offers more than making meals tastier: Apple cider vinegar offers many health and wellness benefits. It complements salads, soups, and sources, providing a unique flavor to familiar foods and recipes. Throughout centuries, apple cider vinegar has been loved and enjoyed by millions across the world. Come on, take your new instant pot for a test run with our amazing recipes! You’re about to start on a new food journey with your pressure cooker and we could not be more excited about all the new foods and flavors you’ll be conjuring in the coming months. Magic! Instant pot recipes for beginners If you’ve just bought yourself an instant pot and you’re not sure what to do with it yet, here are some handy, easy recipes for you to start off with. The instant pot allows us to combine our ingredients in one pot, press a button and walk away only to come back hours later when the meal is ready. Gone are the days of managing a myriad of pots on the stove, constantly watching the clock to orchestrate different cooking times to hopefully produce a majestic stew or delicious soup after hours of tedious slaving in the kitchen.